Conversion Calculator

Amount of nutrients in 100 g (grams) of SILK Very Vanilla, soymilk.

Nutrient	Amount and Unit	Percentage
Water	87.41 g	87.41%
Energy (calorie)	53 kcal
Energy (joule)	222 kJ
Protein	2.47 g	2.47%
Total lipid (fat)	1.65 g	1.65%
Ash	0.65 g	0.65%
Carbohydrate, by difference	7.82 g	7.82%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	6.58 g	6.58%
Calcium, Ca	144 mg	0.14%
Iron, Fe	0.44 mg
Magnesium, Mg	16 mg	0.02%
Potassium, K	123 mg	0.12%
Sodium, Na	58 mg	0.06%
Zinc, Zn	0.62 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	8.6 mg	0.01%
Riboflavin	0.21 mg
Folate, total	10 µg
Folate, food	10 µg
Vitamin B-12	1.23 µg
Vitamin A, IU	412 IU
Vitamin D (D2 + D3)	1.2 µg
Vitamin D	49 IU
Fatty acids, total saturated	0.206 g	0.21%
Fatty acids, total trans	0 g
Cholesterol	0 mg